Meditation is the ancient and modern practice of guiding attention;
Its Latin beginnings, like medicine, comes from the root word, mederi, which means to cure. Meditation is one of the eight limbs of yoga, Dhyana, which develops a deep state of witness awareness.
Meditation changes your relationship to distraction and stress.
I had no expectations when I attended my first meditation class 15 years ago, at the McMullen Art Gallery. After 50 minutes of traditional Vipassana, or insight meditation,I felt markedly changed. I noticed that what had felt like a chronic traffic jam in my head opened up to eight lanes. Similar to my experience with yoga, I felt internally relaxed, spacious and deeply peaceful.
This glimpse of equanimity felt transformative and lasted for three days! It inspired me to pursue more of it, develop a daily practice (45-90 min), move into wholistic studies and become more conscious of the choices in my life. Over time meditation has honed my inner awareness to become a moment to moment choice point for alignment with equanimity.
How would you feel if you could choose love in every moment?
“Me: Tell me about Love. Old Woman: It is our only real choice. The only thing we can truly give. Me: How do we do that then? Old Woman: Choose it above all else. It leads you to the highest version of yourself and me to the highest version of myself. It’s the most important choice we can make for each other. Me: Those closest to us, you mean? Old Woman:No. Everyone. Everything. Widening our circle at every opportunity. Me: Sounds hard. Old Woman: So is being born. But we all do it.” Richard Wagamese, Embers
How would your life look if your choices aligned with your higher self?
Without meditation, our minds are like puppies off the leash. This constant reactivity in the body/mind takes us into lifeless patterns of stress we perceive as normal. There is a direct co-relation to being in the moment and being happy. By being able to stay in the moment long enough to experience it life arrives with vitality. Real living only happens in the present, one conscious moment at a time.
Clear Insight Readings show you a choice point. Using the Tarot of Transformation, a powerful moment arrives when pure presence meets clear seeing and the higher self guides. I have been cultivating gifts of clear seeing for the past twenty years! Meditation, yoga and contemplative insights have been primary teachers in this longest journey from head to heart. Clear Insight with Right Relating is the greatest opportunity for transformation.
Clear Insight Readings are 260$. Readings with Meditation Consult begin at 480$.
Private classes and learn to meditate guidance for individuals and couples:
Develop: 420$+ Sustain: 140$+ Deepen: 140$+
To book a reading or consultation please contact Carleen or use the contact form below.
All credit for the creation of this beautiful Tarot of Transformation goes to Willow Arlenea and Jasmin Lee Cori
It is my pleasure and my passion to inspire clear seeing and right relating in your life.