A few years ago a good friend of mine who is also a documentary film maker, Julio Munhoz, suggested we make an audio CD. At that time a fair number of clients were travelling or wanted to have a practice on the go. So we got together and put together this sequence along with the help of two volunteer yogi’s (Katherine Kholler and Linda Allen). Please feel free to practice with it and use it at your own risk. It is a moderate hatha practice with a little modified flow. If you have injuries or limitations the movements provided may benefit you or hinder you, depending on what’s going on. Yoga is not one size fits all. Please use vivek (your discerning judgement) and discretion.